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Decrease the quantity of soda and juice that you consume.

Try plain or aerated water or can mix little juice in it when you miss the carbonated drinks.

There are two fats, saturated and trans fats that are severe damaging fats to your body.

We find saturated fats in animal produce like red meat, dairy products, whole milk products and also eggs.

From all the fats which we eat normally, some are unhealthy and some have more benefits on health.

As such, moderate exercise has also been found to benefit the seniors with existing heart disease.In unsaturated fats there are even omega-3 fatty acids which fights with infection and develop health of cognitive functions and heart.Good sources of unsaturated fats are flax seeds, tuna and salmon fish.Senior health care can also comprise of a more realistic or a practical mild to moderate workout program which can be enjoyed by the elderly. Exercise is most definitely a much better option for combating certain sleep related issues in the seniors.Regular exercise will ensure a natural form of fatigue that would be addressed in the body of the elderly, with it requiring appropriate rest induced by good sleep.

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Inspire of eating ice cream, make a mixture of frozen bananas to get creamy, frozen dessert or else can enjoy a small portion of dark chocolate.

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