For example, if you started seeing a guy and don’t hear from him for a day or two, say, “I will not panic about this right now.
If I don’t hear from him by X day at Y time, then I am allowed to be upset about this,” and then just take it out of your mind.
This little exercise will help you train your mind to stay calm and avoid spinning into a frenzy.
It will help you gain control over your thoughts and your mood, and this will be of major benefit to you and your relationship. Be present The biggest problem with stressing over your relationship is it takes you out of the relationship and brings you to a much more disturbing place. When you go on a date with a guy, whether it’s the first or the fiftieth, all you should be thinking about is enjoying your time with him and building a connection.
For example, let’s say you start seeing a new guy and things are going great. You feel a sense of dread deep in your gut and you know, you just know, that he’s never coming back.
Until then, I’m going to enjoy the relationship and not let this bother me.The only work you have to do is to make sure you are your best self and get to a place where you can give and receive love.No amount of plotting or analyzing will change whether you and someone else are compatible. The dating process is more of a discovery process to find out if it’s there.Like it will somehow lead us to a place of confidence and clarity. It will lead you in the opposite direction, rather, and cause you to feel even more uncertain and insecure.QUIZ: Are You Accidentally Sabotaging Your Relationship? See a relationship for what it is Let’s talk about what a relationship is and isn’t. A relationship isn’t a measure of your worth or worthiness in this world.
It is not there to serve you and give you things like happiness and self-esteem.