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You probably look at elite athletes and think they have something you don't.Certainly, they can do things the rest of us can't, but they have the same muscles and require the same food.(renowned here for sponsoring the Brad Ausmus Welfare Program).

The point of this prologue is twofold: Below are all middle infielders retired as of Dec 2009 that got on base more than 2,500 times and had at least a 100 OPS (the ‘excepcion’ made for Dave Concepcion).

He has written about fitness and performance for numerous publications and is the author of two books on the sports-memorabilia business: Card Sharks and Sports Memorabilia for Dummies.

A graduate of the University of Virginia, he lives in Florida with his wife, Suzy, and son, Luke.

It takes less than an hour a day to build the type of fitness that improves your life in almost every way.

You can straighten your posture, eliminate aches and pains, sleep better, and approach everything you do with more vigor and a better attitude.

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This week 142 people did something stupider than Gilbert Arenas’ 21 gun salute.

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